White bean pate Try this flavour-filled white bean pate dip with carrots, capsicum and cucumber instead of crackers. Snack Print this recipe Details Serves: Serves 6 Number of ingredients: 9 IngredientsTo prep: 10 Minutes PrepTo cook: 3 Minutes Cook + 30 ChillDifficulty: Easy Nutrition per servingEnergy : 197kJProtein : 1.5gFat (total): 3.3g- Saturated Fat: 0.4gCarbohydrate (total): 2.2gSodium: 3.5mg Ingredients 1 tablespoon olive oil 1 small brown onion, chopped 2 cloves garlic, finely chopped 440g can no-added-salt cannelini or butter beans, drained 1/2 lemon, juiced 2 tablespoons parsley, chopped 1/4 teaspoon dried thyme 1/4 teaspoon dried basil 1 teaspoon ground cumin Method Saute onion and garlic in a non-stick pan with oil until onion is soft. Remove from heat. Place all ingredients in a food processor and blend until smooth. Put into a serving dish and chill until firm, approximately 30 minutes.
