Smoky Beans and Eggs Recipe | Diabetes Australia

Details

Serves: 4

Number of ingredients: 13

To prep: 5 minutes

To cook: 12 minutes

Difficulty: Easy

1 tbsp olive oil

1 small onion, finely chopped

2 cloves garlic, crushed

1 small red capsicum, finely chopped

2 x 400g cans tomato, no added salt

2 tsp Dijon mustard

1 tsp smoked paprika

1 tbsp Worcestershire sauce

1 tbsp pure maple syrup

1 x can cannellini beans, rinsed & drained

1 handful finely chopped spinach

4 large eggs

2 tbsp chopped parsley

In a large non-stick frying pan, heat olive oil. Add onion and capsicum and stir, cooking until the onions are soft.
Add garlic and stir until fragrant.
Stir in tomatoes, mustard, paprika, Worcestershire sauce and maple syrup. Simmer, stirring occasionally for 5 minutes. Add beans and spinach and stir through. Season with a pinch of black pepper and salt.
Using your spoon, make 4 small wells in the mixture and crack one egg in each.
Cover with lid or foil and gently simmer on a low heat for approximately 5 minutes or until eggs are set and to your liking. Garnish with parsley. Serve and enjoy!