Smashed Avocado Toast with Egg Breakfast Print this recipe Details Serves: 2Number of ingredients: 7To prep: 10 minutesTo cook: 7-10 minutesDifficulty: Easy Nutrition per servingKilojoules: 1069Calories: 256Protein: 12gFat: 16.3gSaturated Fat: 2.8gCarbohydrates: 9gFiber: 10.4gSodium: 227mgPotassium: 869mg Ingredients 2 large eggs, boiled 1 ripe avocado Fresh lemon, squeezed 2 Tbsp flat leaf parsley, finely chopped Extra virgin olive oil Salt and pepper to taste 2 slices Burgen Soy and Linseed bread, toasted Method Slice boiled eggs In a bowl, mash avocado with a fork. Add a good squeeze of lemon and season with salt and pepper. Toast low GI bread. As soon as toast is ready, spread avocado on top of toast. Layer with sliced egg. Drizzle with a little low extra virgin olive oil and garnish with parsley.
