Poached Eggs with Basil Pistou Breakfast Print this recipe Details Serves: 1Number of ingredients: 9To prep: 5 minutesTo cook: 5 minutesDifficulty: Easy Nutrition per servingKilojoules: 1539Calories: 368Protein: 21.3gFat: 22.7gSaturated Fats: 4.2gCarbohydrates: 16.4gFiber: 7.5gSodium: 463mgPotassium: 353mg Ingredients 2 eggs Water 1 tsp vinegar 1 slice sourdough or low carb bread Basil pistou 1 cup chopped fresh basil ¼ cup extra virgin olive oil 1 small garlic clove, finely chopped 2 teaspoons finely shredded lemon rind Pinch of sea salt Method In a large saucepan, add water until about 8cm deep. Add vinegar. Bring to the boil and then reduce so the water is simmering. In a small bowl, crack an egg. Using a wooden spoon, gently stir the water with a wooden spoon so it makes a whirlpool. Next slide each egg in. For soft poached eggs, cook for 2-3 minutes and for firm, cook for 3-4 minutes. Once cooked to your liking, remove egg with a slotted spoon. Repeat the same process from step 2 with the other egg. Serve eggs on 1 slice of sourdough or low carb toast. Drizzle over 1 tbsp of basil pistou. This recipe also goes well with a side of grilled tomatoes or tomato salsa. For the basil pisou: Using a mortar and pestle (or food processor) crush basil, oil, garlic, lemon rind and salt until combined a paste is formed. Transfer to a bowl, cover with plastic wrap and store in the fridge until required. Pistou will keep for several days. Makes half a cup. 1 serve = 1 Tbsp. Makes 6 serves