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Poached eggs with basil pistou

Poached Eggs with Basil Pistou

Details

Serves: 1

Number of ingredients: 9

To prep: 5 minutes

To cook: 5 minutes

Difficulty: Easy

Nutrition per serving

  • Kilojoules: 1539

  • Calories: 368

  • Protein: 21.3g

  • Fat: 22.7g

  • Saturated Fats: 4.2g

  • Carbohydrates: 16.4g

  • Fiber: 7.5g

  • Sodium: 463mg

  • Potassium: 353mg

Ingredients

2 eggs

Water

1 tsp vinegar

1 slice sourdough or low carb bread

Basil pistou

1 cup chopped fresh basil

¼ cup extra virgin olive oil

1 small garlic clove, finely chopped

2 teaspoons finely shredded lemon rind

Pinch of sea salt

Method

  1. In a large saucepan, add water until about 8cm deep. Add vinegar. Bring to the boil and then reduce so the water is simmering.
  2. In a small bowl, crack an egg. Using a wooden spoon, gently stir the water with a wooden spoon so it makes a whirlpool.
  3. Next slide each egg in. For soft poached eggs, cook for 2-3 minutes and for firm, cook for 3-4 minutes.
  4. Once cooked to your liking, remove egg with a slotted spoon.
  5. Repeat the same process from step 2 with the other egg.
  6. Serve eggs on 1 slice of sourdough or low carb toast. Drizzle over 1 tbsp of basil pistou. This recipe also goes well with a side of grilled tomatoes or tomato salsa.

For the basil pisou:

  1. Using a mortar and pestle (or food processor) crush basil, oil, garlic, lemon rind and salt until combined a paste is formed.
  2. Transfer to a bowl, cover with plastic wrap and store in the fridge until required. Pistou will keep for several days.

Makes half a cup. 1 serve = 1 Tbsp. Makes 6 serves