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Osso Bucco meal

Osso Bucco with Gremolata

Details

Serves: 6

Number of ingredients: 15

To prep: 10 minutes

To cook: 2 hours 15 minutes

Difficulty: Easy

Nutrition per serving

  • Kilojoules: 1832kJ

  • Calories: 434

  • Protein: 58.7g

  • Fat: 12.4g

  • Saturated Fat: 5.5g

  • Carbohydrates: 11.9g

  • Sugar: 6.2g

  • Fiber: 4.8g

  • Sodium: 371mg

  • Potassium: 1516mg

Ingredients

1.5kg veal osso bucco

40g plain flour

1 tablespoon olive oil

2 brown onions, chopped

2 cloves garlic, crushed

2 stalks celery, chopped

2 carrots, chopped

250ml dry white wine

1x 400g can chopped tomatoes, no added salt

2 tablespoons tomato paste, no added salt

250ml cup beef stock, salt reduced

3 fresh thyme sprigs

Freshly ground black pepper

Gremolata

½ cup parsley, chopped

2 tsp lemon rind., finely grated

1 garlic clove, crushed

Method

  1. Lightly coat osso bucco in flour. Shake off any excess. Heat oil in a large non-stick casserole dish over a medium heat. Add osso bucco and cook for 2-3 minutes until well browned on both sides. Remove from casserole dish and set aside. 
  2. Add onion, garlic, celery and carrots to the casserole dish. Cook, stirring, until vegetables soften. Add wine and bring to the boil. Stir in tinned tomatoes, tomato paste, stock and thyme. Season with freshly ground black pepper. Bring to the boil. 
  3. Return veal to the casserole dish. Cover and simmer for 90 minutes. Uncover dish and simmer for a further 30 minutes, or until veal starts to fall off the bone and sauce thickens. 
  4. Gremolata: Place parsley, lemon rind, garlic and salt in a bowl and mix to combine.  
  5. Serve Ossob bucco with gremolata and steamed greens.