Mediterranean Tasting Plate Lunch Print this recipe Details Serves: 1Number of ingredients: 8To prep: 10 minutesTo cook: 10 minutesDifficulty: Easy Nutrition per servingKilojoules: 2091Calories: 500Protein: 37.5gFat: 26.5gSaturated Fat: 6.5gCarbohydrates: 26.5gSugar: 6gFiber: 8.8gSodium: 591mgPotassium: 865mg Ingredients 100g salmon fillet Fresh lemon juice, 1 Tbsp 1 cup mixed salad leaves 1/3 cup cannellini beans 2 tsp extra virgin olive oil 1 tbsp balsamic vinegar 1 slice wholegrain bread, toasted 2 Tbsp Tzatziki Method Heat 1 tsp olive oil in a nonstick fry pan. Add salmon and sear on both sides for a few minutes, until cooked to your liking. Drizzle with lemon juice and season with black pepper. Remove from the pan, and transfer to a dinner plate. Cut into pieces. Salad: toss salad leaves, cannellini beans, 1 tsp olive oil and balsamic vinegar into a bowl. Cut wholegrain toast into 3 ‘fingers’. Add salad, toast fingers and tzatziki to dinner plate and serve.
