Mango Lassi Smoothie This mango lassie smoothie recipe uses reduced fat Greek yoghurt, cashews and lots of ice. Snack Print this recipe Details Difficulty: EasyTo prep: 5 minutesTo cook: 0 minutes Nutrition per servingKilojoules: 1,011 (242 calories) Protein: 12g Fat: 7.5g Saturated fat: 2.6g Carbohydrate: 28g (Carbohydrate/100g:: 11.3g)Fibre: 2g Sodium: 144mg Potassium: 586mg Ingredients 1 mango, peeled, deseeded and chopped 1 cup reduced fat, Greek yoghurt 2 Tablespoons cashews ½ tsp ground turmeric ½ tsp ground cardamon 1 cup ice Method Add all ingredients (except the ice) to a high-speed blender. Blend until smooth. Add ice and blend again until ice is crushed. Add a little milk or water if consistency too thick. Note: If mango is out of season, use frozen mango.
