Lemon, tarragon and poached chicken sandwich

Details

Serves: 2

Number of ingredients: 7

Difficulty: Easy

To prep: 5 minutes

To cook: 10 minutes

150g chicken breast or thigh filet, fat trimmed
50g light sour cream or crème fraiche
2 tablespoons fresh tarragon, finely chopped (use basil if tarragon not available)
1 lemon, finely zested
20g toasted chopped walnuts
4 slices low GI seed or multigrain bread
Salad to serve (greens, sliced tomato, cucumber)

Place chicken in a small pan and cover with cold water. Bring to the boil over medium heat
Turn heat down to low and gently simmer for another 5-7 minutes
When chicken is poached through (slice in a thick area and check flesh is no longer raw if unsure) remove from water and allow to cool for 5 minutes
Then shred chicken by tearing thin strips off and place in a bowl
In the bowl, add sour cream, tarragon, lemon zest and walnuts and mix well (don’t skimp on the lemon zest!)
Spoon onto bread, add salad and serve