Berry bliss dessert Designed and approved by dietitians, this is a light and elegant dessert packed with fresh berries. Serve with creamy vanilla yogurt, and a touch of mint. It’s good for your heart and great for your taste buds! Dessert Print this recipe Details Serves: 2Number of ingredients: 9To prep: 15 minutes (+ 4 hours to cool)Difficulty: Easy Nutrition per servingEnergy: 809kJProtein: 5.7gTotal fat: 9.7g- saturated fat: 1.6gTotal carbohydrates: 17gFibre: 6.2gSodium: 45.7mg Ingredients 1/2 x 9g packet of raspberry flavoured diet jelly crystals 1 cups of water 100g vanilla flavoured yoghurt 100g fresh strawberries (or redcurrants), hulled and cut into halves 75g fresh or frozen raspberries 75g fresh or frozen blackberries 75g fresh blueberries A few mint leaves, chopped finely 4 tablespoons walnuts, roughly chopped Method 1 Mix together the raspberries, blackberries and chopped mint. Place into two serving dishes. 2 Make up the jelly as directed on the packet. When cooled, pour equal amounts into the two serving dishes over the berries and mint. Allow to set in the fridge for 2-4 hours. 3 Top each dish with 50g of the vanilla flavoured yoghurt. 4 Garnish with blueberries, cut up strawberries (or redcurrants), chopped walnuts and a whole mint leaf.
