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Bunless beef and black bean burgers

Bunless Black Bean and Beef Burgers

Details

Serves: 6

Number of ingredients: 18

To prep: 1 hour 10 minutes

To cook: 20 minutes

Difficulty: Easy

Nutrition per serving

  • Kilojoules: 2046

  • Calories : 489

  • Protein: 34.5g

  • Fat: 28.9g

  • Saturated Fat: 7.1g

  • Carbohydrates: 18.74g

  • Carbohydrates per 100g: 4.03g

  • Fiber : 11.1g

  • Sodium: 369mg

  • Potassium: 1288mg

Ingredients

600g lean beef mince 

1 x 425g can black beans, drained, rinsed and patted dry 

½ small white onion, finely chopped 

1 small carrot, finely grated 

¼ cup coriander, finely chopped  

½ cup almond meal 

1 egg 

2 garlic cloves, minced 

1 tsp smoked paprika  

½ tsp chilli powder (optional) 

Salt and pepper to taste

Salad ingredients 

6 cups mixed salad leaves 

6 medium tomatoes, chopped 

3 avocados, sliced 

60g reduced fat feta, crumbled 

Juice of 2 limes 

2 tbsp extra virgin olive oil  

Method

  1. Black beans: after opening the can, place in a strainer and rinse with water. Drain excess water and pat dry with paper towel, to ensure all excess moisture is removed.
  2. Place black beans in a large bowl and roughly mash with a fork. Next, add all other burger ingredients. Using hands, mix thoroughly to combine.  
  3. Form into 6 large patties. Place patties on a baking tray lined with baking paper, and place in the freezer for at least 1 hour. Doing this will ensure the burger patties are firm and do not break apart when they are being cooked.   
  4. Brush a large pan or barbecue grill with 1 tbsp olive oil. Cook patties for 10 minutes each side. Alternatively, place in oven (use the baking paper lined baking tray) at a temperature of 180 degrees and cook for 20 minutes. Turn the burgers at the 10-minute mark to ensure they are evenly cooked.  
  5. Arrange salad ingredients on each plate. Drizzle with a little lime juice and 1 tbsp olive oil. Top with burger patty, cheese and sauce of your choice sauce e.g., hot sauce, tomato sauce, Tzatziki, mayonnaise, tomato relish, mustard etc