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Bang Bang chicken salad

Bang Bang Chicken Salad

Cooked shredded chicken combined with lettuce, cabbage, carrot and roughly chopped coriander leaves. Served with homemade salad dressing, peanuts and sesame seeds.

Details

Serves: 4

Difficulty: Easy

To prep: 10 minutes

To cook: 0 minutes

Nutrition per serving

  • Kilojoules: 1,529kJ (365 calories)

  • Protein: 14.2g

  • Fat: 26.9g

  • Saturated fat: 3.7g

  • Carbohydrate: 15.3g

  • Carbohydrate Per 100g: 5.1g

  • Fibre: 6.4g

  • Sodium: 383mg

  • Potassium: 591mg

Ingredients

400g cooked chicken, shredded

1 cup shredded wombok cabbage

2 cups iceberg lettuce, shredded

1 carrot, julienned (small, matchsticks)

1 cup bean sprouts

½ cucumber, julienned (small matchsticks)

2 spring onions, finely chopped

½ cup coriander leaves, roughly chopped

2 Tablespoons peanuts, roasted and chopped

1 Tablespoons sesame seeds

Dressing

150g pure, 100% crunchy peanut butter

1 Tablespoon sesame oil

1 Tablespoon reduced salt tamari

1 Tablespoon rice wine vinegar

1 Tablespoon pure maple syrup

1 garlic clove, crushed

½ tsp fresh ginger, finely grated

Method

  1. Dressing: combine all ingredients in a small bowl and whisk to combine.
  2. Salad: Place all salad ingredients, except sesame seeds and peanuts, in a large bowl
  3. When ready to serve, drizzle dressing over salad. Scatter peanuts and sesame seeds over the top. Serve.