Avocado and Banana Smoothie Breakfast Print this recipe Details Serves: 2Number of ingredients: 5To prep: 5 minutesTo cook: 0 minutesDifficulty: Easy Nutrition per servingKilojoules: 973Calories: 232Protein: 22gFat: 5.5gSaturated Fats: 0.8gCarbohydrates: 22gCarbohydrates per 100g: 6.85gFiber: 5gSodium: 118mgPotassium: 836mg Ingredients 1 ripe, frozen banana, chopped. ½ ripe avocado 1 scoop plain or vanilla protein powder 1 large handful greens of choice (e.g. spinach) 1.5 cups dairy or plant milk of your choice Method To freeze bananas – peel and chop bananas. Wrap in cling film or place in a snap lock bag. Freeze for several hours or overnight. Add frozen banana, avocado, protein powder, spinach and milk to a blender. Blend on high until smooth and creamy. Adjust consistency if needed – if too thick, add milk or too thin, add avocado. Divide between two serving glasses.
