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Baked salmon fillet with vegetables. Top view

Mediterranean Salmon Tray Bake

Details

Serves: 4

Number of ingredients: 13

To prep: 15 minutes

To cook: 25 minutes

Difficulty: Easy

Nutrition per serving

  • Kilojoules: 1610

  • Calories: 385

  • Protein: 33.4g

  • Fat: 22.7g

  • Saturated Fat: 4.8g

  • Carbohydrates: 9.45g

  • Carbohydrates per 100g: 2.28g

  • Fiber: 5.7g

  • Sodium: 335mg

  • Potassium: 917mg

Ingredients

4 x 120g salmon fillets, skin on  

2 x 200g punnets cherry tomatoes  

1 medium red capsicum, chopped into small pieces 

1 medium zucchini, chopped into small pieces  

1 medium red onion, chopped into small pieces 

2 cloves garlic, finely chopped or crushed  

1 Tablespoon extra-virgin olive oil 

80g reduced fat feta cheese 

Juice half one lemon  

1 teaspoon smoked paprika  

2 teaspoon dried oregano  

Freshly ground sea salt and black pepper 

Method

  1. Preheat oven to 200C. 
  2. In a baking dish or tray, add cherry tomatoes, red capsicum, zucchini, onion, garlic and feta 
  3. Drizzle olive oil and juice of half a lemon over the vegetables. Add paprika, oregano and a twist of sea salt and black pepper. Use your hands to coat the vegetable mixture with the olive oil and spices. 
  4. Next, lay the salmon fillets (skin side up) on top of the vegetable mixture.  
  5. Squeeze juice of half a lemon over the salmon fillets 
  6. Bake for approximately 25-30 minutes or until the salmon and vegetables are cooked.