Yoghurt and fruit This is an easy one to make just for you. Christmas in a cup! Print this recipe Details Serves: 1Number of ingredients: 3To prep: 5 minutesDifficulty: Easy Nutrition per servingEnergy: 844kJProtein: 13.1gTotal fat: 3.3g- saturated fat: 2.0gCarbohydrate: 24.7gFibre: 2.3gSodium: 165.1mg Ingredients 150g reduced fat unflavoured Greek style yoghurt 1/4 teaspoon ground cinnamon 1 chopped white nectarine Method Mix yoghurt with ground cinnamon and stir well Mix through 1 chopped white nectarine