Crispy green bean fries With huge crunch and flavour factor, these delicious fibre-rich green bean fries are a major crowd-pleaser. Snack Print this recipe Details Serves: Serves 6Number of ingredients: 6 IngredientsTo prep: 10 Minutes PrepTo cook: 10-15 Minutes CookDifficulty: Easy Nutrition per servingEnergy: 517KJProtein: 6.2gFat (total) : 2.8g- Saturated Fat: 0.5gCarbohydrate (total): 17.5gFibre: 1.9gSodium: 155mg Ingredients 3 cups fresh green beans, washed and trimmed 2 Community Co free range eggs, beaten 1 cup panko crumbs (you can find this in the IGA international aisle) 1-3 pinches of Community Co Sea Salt 1 teaspoon Community Co Black Peppercorns Community Co Extra Virgin Olive Oil Spray Method Preheat oven to 220°C. Line a baking sheet with foil and spray with olive oil spray. Place beaten eggs in a medium, shallow bowl. Combine remaining ingredients in a bowl. Dip each green bean in the egg mixture and then in the breadcrumb mixture to coat. Lay green beans in a single layer on prepared baking sheet. Bake for 10-15 minutes until golden brown. Broil for 1-2 minutes to get a deep golden-brown colour and extra crispy texture.
