Healthy Hommus This healthy hommus dip is easy to make and perfect for an after-school snack. Snack Print this recipe Details Serves: Serves 1Number of ingredients: 4 IngredientsTo prep: 10 Minutes PrepDifficulty: Easy Nutrition per servingEnergy : 958.8kJFat (total): 6.85g- Saturated Fat: 0.8gCarbohydrate (total): 31.2gFibre: 9.7gSodium: 17.5mg Ingredients 1 cup dried chickpeas 1 clove crushed garlic 3 tablespoons lemon juice 1 tablespoon tahini Method In a bowl, soak 1 cup of dried chickpeas in 3 cups of water overnight. Drain, and reserve liquid. In a blender or food processor, combine the chickpeas, garlic, lemon juice, and tahini. Blend on low speed, gradually adding reserved liquid, until desired consistency is achieved.
